YOUR SOLIN GENERATED RECIPE
Seared Salmon with Creamy White Bean Mash and Steamed Broccoli
Pan-seared salmon served over a garlic-infused white bean mash with tender steamed broccoli, finished with a zesty lemon drizzle.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup Cannellini Beans
1.5 cups Broccoli Florets
1/2 tablespoon Extra Virgin Olive Oil
1 clove Garlic
1 tablespoon Lemon Juice
PREPARATION
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
Drain and rinse the cannellini beans, then place them in a small saucepan with the minced garlic and a tablespoon of water over low heat.
Once the beans are warmed through, mash them with a fork or immersion blender until creamy, seasoning with a pinch of sea salt and black pepper.
Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked to your preference.
Spread the white bean mash onto a plate, top with the seared salmon, and serve the steamed broccoli on the side.
Finish the entire dish with a fresh squeeze of lemon juice.