Name: Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Super Firm Tofu; 0.25 cup Cooked Quinoa; 1.5 cups Fresh Broccoli; 5 tablespoons Nutritional Yeast; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

Zesty lemon-marinated tofu grilled until golden and served over fluffy quinoa with charred roasted broccoli and a savory nutritional yeast dusting.

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NUTRITION

Protein

51.2g

Fat

16.7g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Super Firm Tofu

0.25 cup Cooked Quinoa

1.5 cups Fresh Broccoli

5 tablespoons Nutritional Yeast

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Press tofu to remove excess moisture and slice into thick steaks.
2
Whisk lemon juice, garlic powder, and oregano in a bowl, then marinate tofu for 15 minutes.
3
Toss broccoli florets with a pinch of salt and roast at 400°F until the edges are charred.
4
Heat a grill pan over medium-high heat and sear tofu for 4-5 minutes per side until grill marks appear.
5
Warm the pre-cooked quinoa and stir in the nutritional yeast for a protein boost.
6
Plate the quinoa, top with grilled tofu and roasted broccoli, and finish with an extra squeeze of lemon.