Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy sliced avocado.

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NUTRITION

403kcal
Protein
33g
Fat
25.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy sliced avocado.

NUTRITION

403kcal
Protein
33g
Fat
25.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the freshly sliced avocado.