Savory Beef and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Savory Beef and Cottage Cheese Scramble

Sautéed lean ground beef and vibrant spinach folded into fluffy eggs and creamy cottage cheese for a protein-packed, savory start to your day.

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NUTRITION

499kcal
Protein
53.6g
Fat
27.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean ground beef (93%)

2 large Eggs

0.5 cup Cottage cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula as it browns.

  • 3

    Season the beef with sea salt, black pepper, and garlic powder, cooking until no longer pink.

  • 4

    Toss in the fresh baby spinach and sauté for 1-2 minutes until it is just wilted.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 6

    Reduce the skillet heat to medium-low and pour the egg mixture into the pan with the beef and spinach.

  • 7

    Gently stir the mixture with a spatula, cooking until the eggs are softly set and the cottage cheese is warm.

  • 8

    Remove from the heat immediately and serve while hot and creamy.

Savory Beef and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Savory Beef and Cottage Cheese Scramble

Sautéed lean ground beef and vibrant spinach folded into fluffy eggs and creamy cottage cheese for a protein-packed, savory start to your day.

NUTRITION

499kcal
Protein
53.6g
Fat
27.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean ground beef (93%)

2 large Eggs

0.5 cup Cottage cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula as it browns.

  • 3

    Season the beef with sea salt, black pepper, and garlic powder, cooking until no longer pink.

  • 4

    Toss in the fresh baby spinach and sauté for 1-2 minutes until it is just wilted.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 6

    Reduce the skillet heat to medium-low and pour the egg mixture into the pan with the beef and spinach.

  • 7

    Gently stir the mixture with a spatula, cooking until the eggs are softly set and the cottage cheese is warm.

  • 8

    Remove from the heat immediately and serve while hot and creamy.