Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A quick pan-scramble of egg whites, baby spinach, and lean turkey sausage, served with sprouted grain toast and buttery sliced avocado.

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NUTRITION

409kcal
Protein
34.2g
Fat
21g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage crumbles

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown while the eggs finish cooking.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A quick pan-scramble of egg whites, baby spinach, and lean turkey sausage, served with sprouted grain toast and buttery sliced avocado.

NUTRITION

409kcal
Protein
34.2g
Fat
21g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage crumbles

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown while the eggs finish cooking.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.