Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Nonfat Plain Greek Yogurt; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of velvety cauliflower mash with tender steamed asparagus, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

45g

Fat

28.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Avocado Oil

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PREPARATION

1
Steam the cauliflower florets until fork-tender, about 10-12 minutes.
2
Transfer cauliflower to a food processor with Greek yogurt and a pinch of salt, then blend until smooth and creamy.
3
Steam the asparagus spears for 4-5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
7
Plate the cauliflower mash first, top with the salmon and asparagus, and serve immediately.