Name: Egg White Scramble with Tofu, Spinach, and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 3 ounces Extra Firm Tofu, crumbled; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 1 tablespoon Olive Oil; 0.25 medium Avocado, sliced; 1 tablespoon Nutritional Yeast

Egg White Scramble with Tofu, Spinach, and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Tofu, Spinach, and Bell Peppers

Egg whites scrambled with crumbled tofu, sautéed bell peppers, and fresh spinach, topped with slices of creamy avocado.

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NUTRITION

Protein

31.7g

Fat

23.9g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 ounces Extra Firm Tofu, crumbled

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Olive Oil

0.25 medium Avocado, sliced

1 tablespoon Nutritional Yeast

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Crumble the extra firm tofu into the skillet and cook for another 2 minutes, stirring occasionally.
4
Add the fresh spinach to the pan and toss until the leaves are just wilted.
5
Pour the liquid egg whites over the vegetables and tofu, then sprinkle with nutritional yeast.
6
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully cooked and set.
7
Slide the scramble onto a plate and top with the fresh avocado slices before serving.