NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact.

• 4

  Sear for 4 to 5 minutes until the skin is crispy and golden, then carefully flip the fillet.

• 5

  Cook for an additional 2 to 3 minutes on the other side until the salmon reaches your desired level of doneness.

• 6

  While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

• 7

  Warm the pre-cooked brown rice in a small pot or microwave until heated through.

• 8

  Serve the seared salmon alongside the brown rice and steamed green beans, drizzling the fresh lemon juice over the fish just before eating.