Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
42.5g
Fat
14.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are crisp.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining teaspoon of olive oil and a squeeze of lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli for a smoky finish.

NUTRITION

406kcal
Protein
42.5g
Fat
14.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are crisp.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining teaspoon of olive oil and a squeeze of lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it over the quinoa with the roasted broccoli on the side.