Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant garlic and herbs, served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

54.3g

Fat

19.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1-inch cubes, and chop the broccoli into bite-sized florets.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Place the chicken breast on one side of the baking sheet and rub it with half of the garlic-herb oil mixture.
6
Toss the sweet potato cubes in the remaining oil mixture and spread them in a single layer on the other side of the baking sheet.
7
Roast for 15 minutes, then remove the pan from the oven and add the broccoli florets to the tray.
8
Return the pan to the oven and roast for an additional 12-15 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.