YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon and a perfectly crisp skin.
INGREDIENTS
7 ounces Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for another two to three minutes until the fish is just opaque throughout.
Remove the salmon from the pan and set aside to rest on a warm plate.
Add the remaining oil and minced garlic to the same skillet, sautéing for thirty seconds until fragrant.
Toss in the green beans with a tablespoon of water and cover the pan to steam for three minutes.
Remove the lid and sauté the beans for one more minute until tender-crisp and lightly browned.
Plate the seared salmon alongside the garlic green beans and warm brown rice.