Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Boneless Skinless Chicken Breast; 0.54 cup Cooked Quinoa; 1.6 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of dried oregano and garlic powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

42.5g

Fat

13.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried oregano and garlic powder

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PREPARATION

1
Whisk together the olive oil, lemon juice, dried oregano, and garlic powder in a small bowl.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it rest for 10 minutes.
3
Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the chicken and serve it over a bed of quinoa with the steamed broccoli on the side.