Name: Egg White Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 0.5 cup Low-fat Cottage Cheese; 4 slices Turkey Bacon; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside a slice of sprouted grain toast and crispy turkey bacon.

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NUTRITION

Protein

59g

Fat

19.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

0.5 cup Low-fat Cottage Cheese

4 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat a large non-stick skillet over medium heat and add the olive oil.
2
Place the turkey bacon slices in the skillet and cook until they reach your desired level of crispness, then remove and set aside.
3
In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.
4
While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.
5
Pour the egg mixture into the skillet with the spinach and lower the heat slightly.
6
Gently fold the eggs with a spatula, cooking until they are set and fluffy but still moist.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately with the crispy turkey bacon and warm toast on the side.