NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  In a skillet over medium heat, add the olive oil along with the ground turkey sausage, diced onion, and red bell pepper.

• 3

  Sauté the mixture, breaking up the sausage with a spatula, until the meat is browned and the vegetables are softened.

• 4

  Stir in the baby spinach and cook for 1 minute until it just begins to wilt, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Spread the sausage and vegetable mixture evenly into the prepared baking dish.

• 7

  Pour the egg mixture over the sausage and vegetables, then sprinkle the crumbled feta cheese on top.

• 8

  Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the top is lightly golden.