Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

20.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear until the skin is golden and crisp.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from pan.
5
In the same skillet, add the remaining oil and sauté the minced garlic until fragrant.
6
Toss in the green beans and a splash of water, covering for 2 minutes to steam-sauté until tender-crisp.
7
Serve the salmon and garlic green beans over a bed of warm brown rice with a fresh lemon wedge.