Name: Sweet and Sticky Honey-Garlic Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 1 tsp Honey; 1 tbsp Coconut aminos; 0.25 tsp Sesame oil; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Scallions; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sticky Honey-Garlic Wings

Crispy oven-baked chicken wings glazed in a luscious honey-garlic sauce and garnished with the bright crunch of fresh scallions.

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NUTRITION

Protein

46.1g

Fat

34.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

1 tsp Honey

1 tbsp Coconut aminos

0.25 tsp Sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Scallions

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pat chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
Toss wings with sea salt and black pepper, then arrange in a single layer on the prepared sheet.
4
Bake for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
5
While wings bake, whisk honey, coconut aminos, sesame oil, rice vinegar, grated ginger, and minced garlic in a small saucepan.
6
Simmer the sauce over medium-low heat for 5 minutes until it thickens into a sticky glaze.
7
Transfer the hot wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is coated.
8
Plate the wings and top with sliced scallions and sesame seeds for a fresh finish.