YOUR SOLIN GENERATED RECIPE
High-Protein Edamame Hummus with Toasted Whole Wheat Pita
Vibrant edamame and Greek yogurt blended into a creamy hummus served alongside warm toasted whole wheat pita and refreshing cucumber slices.
INGREDIENTS
1.5 cup shelled edamame
0.5 cup non-fat Greek yogurt
0.25 tbsp tahini
1 tbsp lemon juice
1 clove garlic
0.5 tsp sea salt
0.25 tsp ground cumin
0.5 medium whole wheat pita
1 cup cucumber
PREPARATION
Place the shelled edamame in a steamer basket over boiling water for 5 minutes until tender, then drain and rinse with cold water.
Combine the steamed edamame, Greek yogurt, tahini, lemon juice, garlic, sea salt, and ground cumin in a high-speed blender or food processor.
Process the mixture on high until the hummus reaches a silky, smooth consistency, scraping down the sides as needed.
Slice the whole wheat pita into triangles and toast them in a dry skillet or toaster oven until lightly browned and fragrant.
Slice the cucumber into thick rounds for dipping.
Transfer the edamame hummus to a bowl and serve immediately with the warm pita triangles and chilled cucumber slices.