YOUR SOLIN GENERATED RECIPE
Blueberry Egg White Oatmeal Bowl
Creamy stovetop oats whisked with protein-rich egg whites and topped with a vibrant burst of fresh blueberries for a comforting, velvety texture.
INGREDIENTS
0.5 cup rolled oats
0.75 cup liquid egg whites
0.5 cup water
0.5 cup non-fat plain Greek yogurt
0.5 cup fresh blueberries
1 tbsp hemp hearts
0.25 tsp cinnamon
0.5 tsp vanilla extract
0.13 tsp sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
Simmer the oats for 3 to 5 minutes, stirring occasionally, until most of the liquid has been absorbed.
Turn the heat down to low and slowly pour in the liquid egg whites while whisking vigorously with a fork or whisk.
Continue to whisk for 2 to 3 minutes as the egg whites cook; this will create a fluffy, voluminous texture without scrambling the eggs.
Once the mixture is thick and creamy, remove from heat and stir in the vanilla extract and cinnamon.
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, fresh blueberries, and hemp hearts.