Name: Blueberry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.25 cup fresh blueberries; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Bowl

Microwave-baked oats infused with protein-rich egg whites and topped with a cool dollop of Greek yogurt and juicy blueberries for a sweet, cake-like texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.7g

Fat

2.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.25 cup fresh blueberries

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp monk fruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a microwave-safe bowl, whisk together the rolled oats, liquid egg whites, ground cinnamon, sea salt, vanilla extract, and monk fruit sweetener until well combined.
2
Microwave the mixture on high for 90 seconds, then stir and continue to microwave in 30-second intervals until the oats are set and have a fluffy, cake-like consistency.
3
Remove the bowl from the microwave and allow it to sit for one minute to firm up.
4
Top the warm oats with the non-fat plain Greek yogurt and fresh blueberries before serving.