NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets crispy during roasting.

• 3

  Place the wings in a bowl and toss with sea salt and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings are roasting, combine the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes, stirring frequently, until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender and bright green.

• 8

  Transfer the roasted wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 9

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds and sliced green onions.