Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

413kcal
Protein
43.2g
Fat
11.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While chicken is grilling, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the chicken alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

413kcal
Protein
43.2g
Fat
11.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While chicken is grilling, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the chicken alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.