Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado slices.

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NUTRITION

407kcal
Protein
33.8g
Fat
26.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2.5 oz Turkey Sausage crumbles

2 cups Baby Spinach

75g Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the egg whites until they are set and fluffy, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado slices.

NUTRITION

407kcal
Protein
33.8g
Fat
26.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2.5 oz Turkey Sausage crumbles

2 cups Baby Spinach

75g Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the egg whites until they are set and fluffy, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices.