Name: Protein-Packed Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup plain nonfat Greek yogurt; 2 tbsp unsweetened cacao powder; 2 tbsp oat flour; 0.5 tsp baking powder; 1 tbsp creamy almond butter; 1 tbsp water; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Lava Cake

Oat and cacao batter baked until the edges are firm, revealing a velvety molten almond butter center that flows with every decadent bite.

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NUTRITION

Protein

56.6g

Fat

13.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.25 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

2 tbsp unsweetened cacao powder

2 tbsp oat flour

0.5 tsp baking powder

1 tbsp creamy almond butter

1 tbsp water

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a standard 6-ounce ramekin with a small amount of coconut oil.
2
In a medium mixing bowl, whisk together the chocolate protein powder, cacao powder, oat flour, baking powder, and sea salt until well combined.
3
Add the liquid egg whites, Greek yogurt, and water to the dry ingredients, stirring until a smooth and thick batter forms.
4
Pour approximately three-quarters of the chocolate batter into the prepared ramekin.
5
Place the tablespoon of creamy almond butter directly into the center of the batter, then cover it completely with the remaining batter.
6
Bake for 12 to 15 minutes, or until the edges are set and firm to the touch while the center remains slightly soft.
7
Remove from the oven and let it sit for 2 minutes before either eating directly from the ramekin or carefully inverting it onto a plate.