Name: Beer-Battered Onion Rings with Chipotle Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large yellow onion; 0.5 cup egg whites; 0.25 cup almond flour; 1 tbsp coconut flour; 2 tbsp light beer; 1 cup non-fat Greek yogurt; 1 tbsp chipotle peppers in adobo; 1 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Beer-Battered Onion Rings with Chipotle Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Chipotle Aioli

Air-fried onion rings coated in a crisp, protein-packed beer batter and served with a smoky, velvet-smooth chipotle Greek yogurt dipping sauce.

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NUTRITION

Protein

47.8g

Fat

20.8g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

1 large yellow onion

0.5 cup egg whites

0.25 cup almond flour

1 tbsp coconut flour

2 tbsp light beer

1 cup non-fat Greek yogurt

1 tbsp chipotle peppers in adobo

1 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat your air fryer to 400°F to ensure a crisp finish.
2
Slice the yellow onion into 1/2-inch thick rings and set aside.
3
In a small bowl, whisk together the Greek yogurt and minced chipotle peppers until the aioli is smooth.
4
In a medium bowl, whisk the egg whites and light beer until frothy and light.
5
Slowly fold in the almond flour, coconut flour, garlic powder, smoked paprika, salt, and pepper to create a thick batter.
6
Dip each onion ring into the batter, allowing any excess to drip off before placing them in a single layer in the air fryer basket.
7
Lightly mist the rings with avocado oil to help them brown evenly.
8
Air fry for 10-12 minutes, flipping halfway through, until the coating is golden and crunchy.