Sheet Pan Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Roasted Vegetables

Sheet pan roasted sweet potatoes and broccoli paired with protein-packed eggs and tangy feta for a vibrant, savory start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

565kcal
Protein
47.1g
Fat
22.9g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup sweet potato

1 cup broccoli florets

0.5 medium red bell pepper

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

3 large eggs

0.75 cup liquid egg whites

0.5 oz feta cheese

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the diced sweet potato, broccoli florets, and sliced bell pepper on the pan, then drizzle with olive oil and sprinkle with salt, pepper, and garlic powder.

  • 3

    Toss the vegetables until evenly coated and roast for 15-20 minutes until the sweet potatoes are tender and slightly caramelized.

  • 4

    Remove the pan from the oven and use a spoon to create three small wells among the roasted vegetables.

  • 5

    Carefully crack one egg into each well, then pour the liquid egg whites into the spaces surrounding the vegetables across the pan.

  • 6

    Return the pan to the oven for 5-8 minutes or until the egg whites are opaque and the yolks are set to your preference.

  • 7

    Sprinkle the crumbled feta and fresh parsley over the hot sheet pan before serving immediately.

Sheet Pan Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Roasted Vegetables

Sheet pan roasted sweet potatoes and broccoli paired with protein-packed eggs and tangy feta for a vibrant, savory start to your morning.

NUTRITION

565kcal
Protein
47.1g
Fat
22.9g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup sweet potato

1 cup broccoli florets

0.5 medium red bell pepper

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

3 large eggs

0.75 cup liquid egg whites

0.5 oz feta cheese

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the diced sweet potato, broccoli florets, and sliced bell pepper on the pan, then drizzle with olive oil and sprinkle with salt, pepper, and garlic powder.

  • 3

    Toss the vegetables until evenly coated and roast for 15-20 minutes until the sweet potatoes are tender and slightly caramelized.

  • 4

    Remove the pan from the oven and use a spoon to create three small wells among the roasted vegetables.

  • 5

    Carefully crack one egg into each well, then pour the liquid egg whites into the spaces surrounding the vegetables across the pan.

  • 6

    Return the pan to the oven for 5-8 minutes or until the egg whites are opaque and the yolks are set to your preference.

  • 7

    Sprinkle the crumbled feta and fresh parsley over the hot sheet pan before serving immediately.