Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of oven-roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

21.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with one teaspoon of olive oil, salt, and pepper, then roast for 12-15 minutes until tender-crisp.
3
Steam the cauliflower florets until very soft, approximately 8-10 minutes.
4
Drain the cauliflower well and blend or mash with the ghee and minced garlic until smooth and creamy.
5
Season the salmon with salt and pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until desired doneness.
8
Plate the cauliflower mash, top with the salmon, and serve with the roasted asparagus on the side.