Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

Protein

42.1g

Fat

11.2g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and olive oil in a small bowl to create the marinade.
2
Place the chicken breast in the marinade and let it sit for at least 20 minutes in the refrigerator.
3
Preheat your grill or grill pan to medium-high heat and lightly oil the grates.
4
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked quinoa with a fork and place it on a plate.
7
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.