NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 medium sweet potato

1 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the herbs stick and the meat sears beautifully.

• 3

  In a small bowl, whisk together half of the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.

• 4

  Rub the herb and oil mixture thoroughly over all sides of the chicken breast.

• 5

  Toss the cubed sweet potato with the remaining olive oil and a pinch of salt directly on the baking sheet.

• 6

  Place the chicken on the sheet pan alongside the potatoes and roast for 15 minutes.

• 7

  Add the broccoli florets to the pan, tossing them lightly in the pan juices, and roast for an additional 10 to 12 minutes.

• 8

  Ensure the chicken has reached an internal temperature of 165°F, then let it rest for 5 minutes before slicing.

• 9

  Drizzle the entire plate with fresh lemon juice to brighten the flavors before serving.