NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  Add the green beans to the steamer for the last 5 minutes of cooking until they are tender-crisp and bright green.

• 3

  Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

• 6

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

• 7

  Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or immersion blender until creamy.

• 8

  Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.