Name: Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 1 cup Fresh Spinach; 0.5 cup Diced Red Bell Pepper; 1 tablespoon Avocado Oil; 0.25 medium Avocado

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with peppers and spinach, served with lean turkey and a dollop of cottage cheese for a silky, protein-packed finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.7g

Fat

23.5g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 tablespoon Avocado Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and toss until just wilted.
4
Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.
5
Once the egg whites are nearly set, fold in the sliced turkey breast to warm through.
6
Remove the scramble from the heat and transfer to a plate.
7
Top the hot scramble with the cottage cheese and fresh avocado slices before serving.