Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sliced creamy avocado.

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NUTRITION

382kcal
Protein
35.2g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and serve immediately with the sliced avocado on top.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sliced creamy avocado.

NUTRITION

382kcal
Protein
35.2g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and serve immediately with the sliced avocado on top.