Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Green Beans; 1.5 cups Cauliflower florets; 2 tbsp Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served alongside garlic-sautéed green beans and creamy whipped cauliflower, finished with a bright squeeze of lemon for a zesty finish.

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NUTRITION

Protein

45.5g

Fat

21.4g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Green Beans

1.5 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and a pinch of salt, then process until smooth and creamy.
3
While cauliflower is steaming, heat one teaspoon of olive oil in a skillet over medium heat.
4
Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are crisp-tender and the garlic is fragrant.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.
7
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.
8
Plate the salmon alongside the mashed cauliflower and garlic green beans, finishing with a fresh squeeze of lemon if desired.