NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef

2 slice Center-cut bacon

1 slice Sharp cheddar cheese

1 whole Sprouted grain bun

2 tbsp Plain Greek yogurt

1 tsp Sugar-free ketchup

1 tsp Yellow mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, sugar-free ketchup, yellow mustard, garlic powder, and onion powder to create the secret sauce.

• 2

  Divide the ground beef into two equal portions and shape them into thin patties, then season both sides evenly with sea salt and black pepper.

• 3

  Place the bacon slices in a cold cast-iron skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is crispy.

• 4

  Remove the bacon to a paper towel-lined plate, leaving a small amount of the rendered fat in the skillet.

• 5

  Increase the heat to medium-high and add the beef patties to the skillet, searing for 3 minutes until a deep brown crust forms.

• 6

  Flip the patties and place the cheddar cheese slice on one of them, then cover the pan with a lid for 1 minute to melt the cheese while the second side finishes.

• 7

  Lightly toast the sprouted grain bun in the skillet or a toaster until golden.

• 8

  Assemble the burger by spreading the secret sauce on both sides of the bun, then layering the lettuce, tomato, onion, both beef patties, and the crispy bacon.