NUTRITION

SERVINGS

INGREDIENTS

8 oz Chicken thighs

0.5 tbsp Olive oil

3 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccolini

1 cup Red bell pepper

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken thighs dry with a paper towel to ensure the surface gets a beautiful golden-brown sear during roasting.

• 3

  In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

• 4

  Place the chicken thighs, broccolini florets, and sliced red bell peppers onto the prepared baking sheet in a single layer.

• 5

  Drizzle the herb oil mixture over the chicken and vegetables, tossing well to ensure every piece is evenly coated.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 7

  Remove from the oven and squeeze the fresh lemon juice over everything to brighten the flavors before serving.