Name: Mediterranean Quinoa Salad with Chickpeas and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast, diced; 0.5 cup Cooked quinoa; 0.25 cup Canned chickpeas, rinsed; 0.5 cup Cucumber, diced; 0.5 cup Cherry tomatoes, halved; 0.5 oz Feta cheese, crumbled; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 tbsp Fresh parsley, chopped; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Mediterranean Quinoa Salad with Chickpeas and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Quinoa Salad with Chickpeas and Chicken

Chilled quinoa and chickpeas tossed with roasted chicken and crisp vegetables in a bright lemon-herb dressing.

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NUTRITION

Protein

45.9g

Fat

15.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast, diced

0.5 cup Cooked quinoa

0.25 cup Canned chickpeas, rinsed

0.5 cup Cucumber, diced

0.5 cup Cherry tomatoes, halved

0.5 oz Feta cheese, crumbled

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Fresh parsley, chopped

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a large mixing bowl, combine the cooked quinoa, chickpeas, and diced chicken breast.
2
Add the diced cucumber, halved cherry tomatoes, and chopped fresh parsley to the mixture.
3
In a small separate container, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.
4
Drizzle the dressing over the salad and toss thoroughly to ensure all ingredients are evenly coated.
5
Gently fold in the crumbled feta cheese to avoid breaking it up too much.
6
Transfer the salad to an airtight container and store in a cooler or refrigerator until ready to enjoy.