Name: BBQ Ranch Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 3.5 oz cooked chicken breast; 1 tbsp sugar-free BBQ sauce; 2 tbsp nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza with Red Onion

Oven-baked flatbread topped with tender shredded chicken and pungent red onions, finished with a creamy herb-infused ranch drizzle for a satisfying, tangy bite.

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NUTRITION

Protein

56.4g

Fat

13.3g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

3.5 oz cooked chicken breast

1 tbsp sugar-free BBQ sauce

2 tbsp nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven or air fryer to 400°F to ensure the crust becomes perfectly crisp.
2
In a small mixing bowl, combine the nonfat Greek yogurt, dried dill, garlic powder, sea salt, and black pepper to create a clean, high-protein ranch dressing.
3
Place the flatbread on a parchment-lined baking sheet and spread the sugar-free BBQ sauce evenly across the surface as your base.
4
Shred the cooked chicken breast and distribute it over the sauce along with the thinly sliced red onions.
5
Sprinkle the shredded mozzarella cheese over the toppings and bake for 8 to 10 minutes until the cheese is bubbly and the edges are golden.
6
Remove from the oven, drizzle with the prepared yogurt ranch, and garnish with chopped fresh cilantro before serving.