Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1.5 teaspoons Raw Honey; 1 teaspoon Hemp Hearts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with vibrant mixed berries and chia seeds, finished with a drizzle of honey and nutty hemp hearts.

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NUTRITION

Protein

26.5g

Fat

9.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1.5 teaspoons Raw Honey

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and raw honey together until completely smooth.
2
Stir in the chia seeds and let the mixture sit for about five minutes to allow the seeds to begin hydrating.
3
In a glass or mason jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Sprinkle the hemp hearts over the top for a satisfyingly nutty finish and serve immediately.