NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

2 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 cup cooked brown rice

1 tsp sesame seeds

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

• 2

  Cut the chicken breast into bite-sized pieces and season them evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, which should take about 5 to 7 minutes.

• 5

  Add the broccoli florets to the skillet with two tablespoons of water, then cover with a lid for 2 minutes to steam them until tender-crisp.

• 6

  Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze is thick and glossy.

• 7

  Remove the skillet from the heat, drizzle with sesame oil, and serve the stir-fry over the warm brown rice garnished with sesame seeds.