Name: Clean Teriyaki Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Teriyaki Chicken and Rice Bowl

Sautéed chicken breast glazed in a savory-sweet ginger sauce, served over fluffy jasmine rice with vibrant steamed broccoli and crisp bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

12.1g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the jasmine rice according to package instructions and set aside.
2
In a small bowl, whisk together coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki glaze.
3
Season the diced chicken breast with sea salt and black pepper.
4
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
Add the broccoli florets and sliced bell peppers to the skillet with a splash of water, covering for 2 minutes to steam until tender-crisp.
6
Pour the teriyaki glaze over the chicken and vegetables, tossing for 1 minute until the sauce thickens slightly and coats everything beautifully.
7
Serve the chicken and vegetable mixture over the warm rice and garnish with sesame seeds.