Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli florets roasted until they reach a perfect char.

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NUTRITION

364kcal
Protein
30.6g
Fat
14.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2.5 tablespoons dry Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa in a fine-mesh strainer and combine with 1/3 cup of water in a small saucepan; bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes.

  • 3

    Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, salt, and pepper.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    Season the chicken breast with salt, pepper, and your favorite dried herbs.

  • 6

    Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Fluff the quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli florets roasted until they reach a perfect char.

NUTRITION

364kcal
Protein
30.6g
Fat
14.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2.5 tablespoons dry Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa in a fine-mesh strainer and combine with 1/3 cup of water in a small saucepan; bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes.

  • 3

    Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, salt, and pepper.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    Season the chicken breast with salt, pepper, and your favorite dried herbs.

  • 6

    Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Fluff the quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.