Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon with crisp skin served alongside nutty brown rice and tender steamed green beans for a perfectly balanced meal.

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NUTRITION

419kcal
Protein
35.9g
Fat
15.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering and hot.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure the skin remains flat and makes full contact with the heat.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crisp, then flip and cook for an additional 2 minutes until the center is just opaque.

  • 5

    While the salmon is searing, place the trimmed green beans in a steamer basket over an inch of boiling water, cover, and steam for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until steaming and fluffy.

  • 7

    Arrange the nutty brown rice and steamed green beans on a plate and top with the salmon fillet, finishing with a squeeze of fresh lemon if desired.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon with crisp skin served alongside nutty brown rice and tender steamed green beans for a perfectly balanced meal.

NUTRITION

419kcal
Protein
35.9g
Fat
15.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering and hot.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure the skin remains flat and makes full contact with the heat.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crisp, then flip and cook for an additional 2 minutes until the center is just opaque.

  • 5

    While the salmon is searing, place the trimmed green beans in a steamer basket over an inch of boiling water, cover, and steam for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until steaming and fluffy.

  • 7

    Arrange the nutty brown rice and steamed green beans on a plate and top with the salmon fillet, finishing with a squeeze of fresh lemon if desired.