Name: Sardine and Quinoa Salad with Garden Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz sardines (canned in water, drained); 0.75 cup cooked quinoa; 1 cup kale (finely chopped); 0.5 cup collard greens (finely chopped); 1 tbsp fresh basil (chopped); 1 tbsp fresh mint (chopped); 0.5 tsp fresh thyme (leaves); 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Sardine and Quinoa Salad with Garden Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Quinoa Salad with Garden Herbs

Flaky sardines and fluffy quinoa tossed with vibrant garden herbs and massaged greens for a refreshing and zesty Mediterranean-inspired bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

24.8g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

6 oz sardines (canned in water, drained)

0.75 cup cooked quinoa

1 cup kale (finely chopped)

0.5 cup collard greens (finely chopped)

1 tbsp fresh basil (chopped)

1 tbsp fresh mint (chopped)

0.5 tsp fresh thyme (leaves)

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large mixing bowl, combine the finely chopped kale and collard greens with the olive oil and a pinch of sea salt.
2
Massage the greens with your hands for approximately 2 minutes until they become tender, wilted, and dark green.
3
Add the cooked quinoa, fresh basil, mint, and thyme leaves to the bowl with the greens.
4
Gently fold in the drained sardines, keeping the fillets somewhat intact for texture.
5
Drizzle the lemon juice over the salad and season with the remaining sea salt and black pepper.
6
Toss all ingredients together gently until well combined and serve immediately at room temperature or chilled.