Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a meal that is refreshingly zesty.

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NUTRITION

560kcal
Protein
48.5g
Fat
16.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes, then remove from the pan and set aside.

  • 4

    In the same skillet, add the red onion, bell peppers, and pineapple chunks, sautéing until the vegetables are tender-crisp and the pineapple is slightly caramelized.

  • 5

    While the vegetables cook, whisk together the coconut aminos, rice vinegar, grated ginger, and minced garlic in a small bowl.

  • 6

    Return the cooked chicken to the skillet and pour the sauce over the mixture, tossing constantly to coat and allowing the sauce to thicken for 1-2 minutes.

  • 7

    Drizzle the stir-fry with toasted sesame oil and serve immediately over the warm jasmine rice.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a meal that is refreshingly zesty.

NUTRITION

560kcal
Protein
48.5g
Fat
16.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes, then remove from the pan and set aside.

  • 4

    In the same skillet, add the red onion, bell peppers, and pineapple chunks, sautéing until the vegetables are tender-crisp and the pineapple is slightly caramelized.

  • 5

    While the vegetables cook, whisk together the coconut aminos, rice vinegar, grated ginger, and minced garlic in a small bowl.

  • 6

    Return the cooked chicken to the skillet and pour the sauce over the mixture, tossing constantly to coat and allowing the sauce to thicken for 1-2 minutes.

  • 7

    Drizzle the stir-fry with toasted sesame oil and serve immediately over the warm jasmine rice.