Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared top sirloin basted in a fragrant garlic and rosemary ghee, served alongside crisp-tender roasted asparagus for a savory finish.

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NUTRITION

539kcal
Protein
55.5g
Fat
32.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the ghee.

  • 3

    Once the skillet is shimmering and hot, place the steak in the pan and sear for 3-4 minutes per side for a medium-rare finish.

  • 4

    Add the smashed garlic cloves and rosemary sprig to the pan during the last 2 minutes of cooking, frequently spooning the melted ghee over the steak.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 6

    In the same pan, toss the asparagus with olive oil and sauté for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Slice the steak against the grain and serve immediately with the garlic-infused ghee and the sautéed asparagus.

Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared top sirloin basted in a fragrant garlic and rosemary ghee, served alongside crisp-tender roasted asparagus for a savory finish.

NUTRITION

539kcal
Protein
55.5g
Fat
32.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the ghee.

  • 3

    Once the skillet is shimmering and hot, place the steak in the pan and sear for 3-4 minutes per side for a medium-rare finish.

  • 4

    Add the smashed garlic cloves and rosemary sprig to the pan during the last 2 minutes of cooking, frequently spooning the melted ghee over the steak.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 6

    In the same pan, toss the asparagus with olive oil and sauté for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Slice the steak against the grain and serve immediately with the garlic-infused ghee and the sautéed asparagus.