Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.25 tbsp Avocado oil; 0.5 tbsp Ghee; 2 clove Garlic; 1 sprig Fresh rosemary; 1.5 cup Asparagus spears; 0.5 medium Sweet potato; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared top sirloin steak basted in aromatic garlic ghee, served alongside tender roasted asparagus and a hint of sweet potato.

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NUTRITION

Protein

51.4g

Fat

22.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.25 tbsp Avocado oil

0.5 tbsp Ghee

2 clove Garlic

1 sprig Fresh rosemary

1.5 cup Asparagus spears

0.5 medium Sweet potato

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cube the sweet potato and steam or roast until tender.
2
Season the steak with sea salt and black pepper on both sides.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the steak for 3-4 minutes per side, adding the asparagus spears to the pan for the final 4 minutes of cooking.
5
Lower the heat to medium, then add the ghee, smashed garlic cloves, and rosemary sprig to the skillet.
6
Tilt the pan and spoon the bubbling garlic ghee over the steak for 1 minute to infuse flavor.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.