Name: Classic Buttermilk Fried Chicken with Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 3 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.5 cup chicken bone broth; 1 tsp arrowroot powder

Classic Buttermilk Fried Chicken with Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Fried Chicken with Gravy

Pan-fried chicken breast marinated in tangy buttermilk until golden and crispy, topped with a savory herb gravy.

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NUTRITION

Protein

52.4g

Fat

20.4g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

3 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.5 cup chicken bone broth

1 tsp arrowroot powder

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PREPARATION

1
Place chicken in a bowl with buttermilk and marinate for 20 minutes to tenderize.
2
In a shallow dish, whisk together the flour, garlic powder, onion powder, paprika, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.
4
Heat avocado oil in a skillet over medium heat and fry chicken for 5-6 minutes per side until the coating is crispy and golden.
5
Remove chicken to a plate. In the same skillet, whisk bone broth and arrowroot powder, simmering until thickened into a smooth gravy.
6
Pour the warm gravy over the chicken and serve immediately.