Name: Seared Tuna Rice Bowl with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna steak; 0.5 cup Cooked jasmine rice; 0.5 cup Low-fat cottage cheese; 0.25 cup Shelled edamame; 0.5 cup Diced cucumber; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Bowl with Edamame

Pan-seared Ahi tuna rests atop fluffy jasmine rice with creamy cottage cheese and crisp cucumber for a vibrant, protein-packed bowl.

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NUTRITION

Protein

56.8g

Fat

9.7g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

0.5 cup Cooked jasmine rice

0.5 cup Low-fat cottage cheese

0.25 cup Shelled edamame

0.5 cup Diced cucumber

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the toasted sesame oil in a non-stick skillet over medium-high heat until just shimmering.
3
Place the tuna in the hot pan and sear for 1 to 2 minutes per side for a rare center, then remove from heat and let rest for 2 minutes.
4
While the tuna rests, place the warm jasmine rice into the base of a serving bowl.
5
Arrange the cottage cheese, shelled edamame, and diced cucumber in sections over the rice.
6
Slice the rested tuna into thin strips and place them on top of the bowl.
7
Drizzle the entire bowl with coconut aminos and serve immediately while the tuna is warm.