Name: Honey-Sriracha Tuna Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna; 0.5 cup cooked white rice; 0.5 cup low-fat cottage cheese; 0.25 cup shelled edamame; 0.5 cup chopped cucumber; 1 tbsp soy sauce; 1 tsp sesame oil; 1 tbsp sriracha; 1 tsp honey; 1 stalk green onion; 1 tsp minced garlic; 1 tsp grated ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Sriracha Tuna Rice Bowl

Flaked tuna tossed in a sweet and spicy glaze served over fluffy rice with creamy cottage cheese and crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

53.9g

Fat

10.2g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna

0.5 cup cooked white rice

0.5 cup low-fat cottage cheese

0.25 cup shelled edamame

0.5 cup chopped cucumber

1 tbsp soy sauce

1 tsp sesame oil

1 tbsp sriracha

1 tsp honey

1 stalk green onion

1 tsp minced garlic

1 tsp grated ginger

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a small mixing bowl.
2
In a separate small jar or ramekin, whisk together the soy sauce, sesame oil, sriracha, honey, minced garlic, and grated ginger until the glaze is well combined.
3
Pour the honey-sriracha glaze over the tuna and toss gently with a fork to coat the fish evenly.
4
Place the warm cooked rice in the bottom of a serving bowl.
5
Arrange the glazed tuna, cottage cheese, edamame, and chopped cucumber in separate sections on top of the rice.
6
Thinly slice the green onion and garnish the bowl before serving immediately.