Eggs with Sautéed Greens and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Sautéed Greens and Feta

YOUR SOLIN GENERATED RECIPE

Eggs with Sautéed Greens and Feta

Stovetop scramble featuring fluffy eggs and egg whites folded with vibrant baby spinach, juicy cherry tomatoes, and tangy crumbled feta for a savory, nutrient-dense start.

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NUTRITION

442kcal
Protein
39.3g
Fat
26.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

1 tsp extra virgin olive oil

2 cups baby spinach

0.5 cup cherry tomatoes

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Finely dice the red onion and halve the cherry tomatoes.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the red onion and cherry tomatoes to the skillet, sautéing for 3 to 4 minutes until the onion is translucent and tomatoes begin to soften.

  • 5

    Add the baby spinach to the pan and toss for 1 minute until just beginning to wilt.

  • 6

    Pour the egg mixture into the skillet and reduce heat to medium-low.

  • 7

    Gently stir the eggs with a spatula, moving them from the edges toward the center until soft curds form.

  • 8

    When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold gently to incorporate before serving hot.

Eggs with Sautéed Greens and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Sautéed Greens and Feta

YOUR SOLIN GENERATED RECIPE

Eggs with Sautéed Greens and Feta

Stovetop scramble featuring fluffy eggs and egg whites folded with vibrant baby spinach, juicy cherry tomatoes, and tangy crumbled feta for a savory, nutrient-dense start.

NUTRITION

442kcal
Protein
39.3g
Fat
26.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

1 tsp extra virgin olive oil

2 cups baby spinach

0.5 cup cherry tomatoes

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Finely dice the red onion and halve the cherry tomatoes.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the red onion and cherry tomatoes to the skillet, sautéing for 3 to 4 minutes until the onion is translucent and tomatoes begin to soften.

  • 5

    Add the baby spinach to the pan and toss for 1 minute until just beginning to wilt.

  • 6

    Pour the egg mixture into the skillet and reduce heat to medium-low.

  • 7

    Gently stir the eggs with a spatula, moving them from the edges toward the center until soft curds form.

  • 8

    When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold gently to incorporate before serving hot.