Name: Sesame-Ginger Tuna Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna; 0.5 cup Cooked white rice; 0.5 cup Shelled edamame; 0.25 cup Nonfat Greek yogurt; 0.5 cup Cucumber; 1 tbsp Soy sauce; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Sriracha; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl

Flaky canned tuna tossed in a zesty ginger-garlic sauce served over fluffy rice with crisp cucumbers and edamame.

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NUTRITION

Protein

53.3g

Fat

11.4g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna

0.5 cup Cooked white rice

0.5 cup Shelled edamame

0.25 cup Nonfat Greek yogurt

0.5 cup Cucumber

1 tbsp Soy sauce

1 tsp Honey

1 tsp Sesame oil

1 tsp Sriracha

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt, soy sauce, honey, sriracha, sesame oil, grated fresh ginger, and minced garlic until the dressing is smooth.
2
Drain the canned tuna thoroughly and place it in a separate bowl, using a fork to flake the fish into bite-sized pieces.
3
Stir half of the prepared sesame-ginger dressing into the tuna along with the sea salt and black pepper until well combined.
4
Place the warm cooked rice in the bottom of a serving bowl as your base.
5
Arrange the dressed tuna, diced cucumber, and shelled edamame in separate sections over the rice.
6
Drizzle the remaining dressing over the entire bowl and garnish with sliced green onions before serving.